We find this simple practice from Thich Nhat Hanh‘s great book Peace Is Every Step: The Path of Mindfulness in Everyday Life to be a tonic. You can do it anywhere — subway, shopping mall, supermarket…It changes everything.
It’s on a par with Bill Murray’s “Grab this day by the neck and kiss it”.
Related posts: ‘don’t give up what you want most for what you want now’
‘leap and the net will appear’…
henry miller’s eleven commandments
gandhi: ‘our beliefs become our…destiny
‘what’s not wrong?’ and other ways to start your day