(Video link here.) Sometimes seeing someone dancing gives you the feeling of dancing yourself: a fine way to start the day.
He SHE really ramps up at 2:00.
Related posts: “get up off that thing”: improv exercise for home or work
the fun theory of doing things that are good-for-us
roy arden’s blog: james brown’s dance lessons and homemade ferris wheels…
what would happen if you took a dance break?