Man Repeller’s recent round-up of popular workout options was peppered with wonderful gifs of exercises you can do anywhere. They take our penchant for improvised plein air exercise to a fab, curiously useful extreme. The memorable images show your really CAN be working out sans gym or special equipment/clothes. 

An exercise you can do while waiting for the subway:

An exercise (butt lifts!) you can do while checking nutritional facts on a Kashi box:

An exercise (thigh lifts) you can do using your coworker’s shoulders as a bar:

An exercise (jumping high knees) you can do while crossing the street:

An exercise (push ups) you can do wherever Citi Group sponsored bikes are stationed:

Well, what are you waiting for?

via ManRepeller