Living in a city, I’ve scouted serious nature nearby, accessible without the trauma of air travel. A 15-minute train ride along the Hudson river and a walk gets me to Wave Hill, a huge estate turned public space that has many gardens, huge trees, forests, space to be alone. That is where I forest bathe, herb garden bathe, flower garden bathe…
…
…Like magic, after a couple of hours, I feel like I’ve been on vacation for a week…
…And gain remarkable perspective, a bigger picture that helps calm my worry…
I find hidden places among the trees…
…like this made-from-a-tree-bench. It is perfect for lying down, dreaming and napping as…
… look up into the sparkling branches…
This article has motivated me to prioritize spending time in natural surroundings during my next staycation. I highly recommend it to anyone seeking a refreshing and revitalizing experience close to home.