The Hindu traditional day of festivity known as Holi, celebrated on March 5th, is a religious celebration that has come to signify a lighthearted goodbye to winter and joyous welcome to Spring. Celebrants throw vibrantly colored powders on each other, as though blessings, in a jubilant day of transformation. Spring is literally in the air!
Read Morestrategy: the 4-minute workout + the mio alpha
Along with our strategy of exercising outdoors with whatever is at hand, we’ve found this heartening report in the New York Times really useful for getting ourselves to work out regularly: In a study, published last month in the journal PLoS One, researchers from the Norwegian University of Science and Technology in Trondheim, Norway, and other institutions attempted to delineate…
Read Moregrace jones hula hoops to the rhythm (one cool workout)
(Video link here.) We’ve written in the past about the virtues of hula-hooping as exercise. But we’ve never seen SUCH an inspiring example as Grace Jones, age 65-ish, performing Slave to the Rhythm at Roseland. Amazing body, energy, joy… If you crank the music up and have a hula hoop on hand (or just feel like…
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