For the past two months, I’ve been trying a 4-minute workout routine that promises to give the same benefits as an hour at the gym. It really works.
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Quick 4 —The 4 Minute Workout for Lazy Dogs
We downloaded Quick 4 to our iphone and find that a 4-minute workout (based on high intensity interval training) allows for no excuses and won’t let us off the hook, despite the fact that we are naturally lazy dogs (exercise-wise).
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