mindfulness practice 101: hang a reminder you’ll see first thing

Not being the best of meditators, we rely on Zen master Thich Nhat Hanh to gently guide us in mindfulness practice, which, he points out, you can do anywhere, anytime: washing the dishes, walking, cleaning the house, listening to a friend. ┬áIn The Miracle of Mindfulness: An Introduction to the Practice of Meditation, he outlines…

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