mister rogers’ 10-second meditation

(Video link here will take you to exactly the right point.)  We love Fred Rogers’ —the famed Mister Rogers’ — perfect, illuminating acceptance speech for the Lifetime Achievement Award at the 24th Annual Daytime Emmy Awards. Rogers presents a simple 10-second practice that will shift your view, and provide you with a tool you can carry around throughout…

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zen monday

In a recent New Yorker Talk of the Town, we came across this surprising image: a Japanese ukiyo-e print by Utagawa Kuniyoshi made in 1842 (from a show at the Japan Society). It’s called “Haysuhana Prays Under a Waterfall”. The idea knocked us out: of praying, meditating, thinking… just plain sitting… under a waterfall, for a…

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