We were about to take some time to do NOTHING when got a notice for Jury Duty and found a trove of essential, time-sensitive tasks that had fallen by the wayside. We wondered how to plough through obligations AND rest in a beachy, refreshing way?
Read MoreSleep Doc Wakes Up Nap Shamers
Being avid but somewhat guilty nappers, we were heartened by the research of Damien Leger that shows a well-timed snooze to be ESSENTIAL to good cognitive functioning. The key, he says, is to nap wisely, without shame.
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