Uitwaaien is an untranslatable Dutch word for a simple, transformative practice you can do almost any time. I came to understand it more deeply through art and poetry that expands the meaning of “air”.
Read MoreMind-Breath-Nature Mashup Helps Navigate Chaos or Difficulty
Employing wisdom from Pema Chodrun, Dr. Weil and Oliver Sacks, we devised an amazingly effective strategy for navigating upheaval and difficulty
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