Lately, we’ve been hearing about glimmers, tiny moments of awe and beauty that spark joy, calm, well-being and help our nervous systems feel relaxed and balanced (the opposite of stressors and triggers.) Glimmers can be the seemingly ordinary things, as well as very unexpected ones.
Read More4-7-8 Breathing: “most powerful anti-anxiety measure I’ve found” (Dr. Weil + Rumi)
Andrew Weil demonstrates a simple breathing technique he calls “the single most powerful anti-anxiety measure I’ve found”. We don’t know anyone who wouldn’t benefit from it.
Read MoreThree Words that Transform Anxiety or Fear into Excitement
After many years of suffering stage-fright in certain situations, I wonder what would have happened had I known neuroscientist Ian Robertson’s “magic trick” that transforms certain forms of anxiety and fear into excitement.
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