Lately, we’ve been hearing about glimmers, tiny moments of awe and beauty that spark joy, calm, well-being and help our nervous systems feel relaxed and balanced (the opposite of stressors and triggers.) Glimmers can be the seemingly ordinary things, as well as very unexpected ones.
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Andrew Weil demonstrates a simple breathing technique he calls “the single most powerful anti-anxiety measure I’ve found”. We don’t know anyone who wouldn’t benefit from it.
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After many years of suffering stage-fright in certain situations, I wonder what would have happened had I known neuroscientist Ian Robertson’s “magic trick” that transforms certain forms of anxiety and fear into excitement.
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