skipping as exercise (we dare you to try it)

(Video link here.) The other day I was in the park across the way doing my ad-hoc workout while listening to the great Nusrat Fateh Ali Khan’s My Heart, My Life on my iPhone.  (Click to listen while you read.)  There was NO WAY I couldn’t dance to that music. Suddenly skipping seemed like the rhythmically perfect move to make.…

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