Charlotte Arene’s remarkable stop motion animation captures the restless agitation of not sleeping well as though roiled by an angry sea. It’s a feeling many of us know well. Here is my list of tiny steps that can help you sleep, learned by trying them on myself.
Read MoreSmall Technologies That Help You Sleep
Over the years, I’ve found some inexpensive analog technologies and simple practices that amplify my ability to sleep.
Read MoreBooks for A Good Night’s Sleep
Want a good night’s sleep, or help falling asleep? Reading a relaxing book really does help to shift your mind out of the day. Recently, our friend Merete Mueller told us her strategy…
Read MoreHow to Sleep (with Max Richter)
Max Richter’s 8-hour lullaby, Sleep (on beds in the concert hall) reminded me of how many people have difficulty sleeping. I learned how to sleep the hard way, by NOT understanding my body’s needs, and thinking that I could defy them because there was no immediately adverse effect. When my bad habits caught up with me, I had to re-learn how to sleep.
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