When performance coach Kate Conklin was teaching me Alexander Technique via Skype a couple of weeks ago, she mentioned that she often critiqued herself in the third person when she was assessing her own actions or work. She said that it made her kinder to herself, as she is when she works with a student. I’ve been trying this…
Read MoreLove is Tiny Actions of Affection + Kindness
This lovely image and commentary Girl Knew York reminded us of the practice of applying “random kindness” not only to others but to ourselves, and Stephen Levine’s principle of “soft eyes”.
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