daily tonic: how to enjoy every moment

We find this simple practice from Thich Nhat Hanh‘s great book Peace Is Every Step: The Path of Mindfulness in Everyday Life to be a tonic. You can do it anywhere — subway, shopping mall, supermarket…It changes everything. It’s on a par with Bill Murray’s “Grab this day by the neck and kiss it”. Related posts:  ‘don’t give up what…

Read More