What if the future of well-being is about “tipping the scales in the world away from fear and toward love”? asks On Being’s Krista Tippett in The Future of Well-Being. This simple premise feels like a guidepost for navigating the extraordinary elevation of fear the past years have brought, wrought by the pandemic, politics fueled by animosity, climate change. We were particularly struck by the idea of “microdosing of well-being”.
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For a long time, I was hard-pressed to find a good definition of “blessing” that encompassed its quality of kindness, possibiity and transformative power without referencing formal religion. I found it in ‘To Bless the Space Between Us’ by poet John O’Donohue, and in one of his exquisite blessings.
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Do you ever wonder why we humans tend to feel good in nature? Annie Murphy Paul’s scholarly The Extended Mind: the Power of Thinking Outside the Brain gives the simple, obvious gist. It’s message is surprisingly echoed in art…
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Recently, several friends described themselves as unproductive in the saddest and most judgmental tones. How did it happen that we have learned to value only obvious tangibles and define our worth by them, to savage ourselves with opinions? I view THAT as a hyper-charged product of the Plague Years we are in. And I’m here to offer an respite.
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The other day in Central Park, I saw I guy lying in a hammock under the sweeping branch of an ancient tree. Nearby was heavy-duty dolly that he’d used to haul a hammock stand to the beautiful spot.
It got me thinking about personal rigs people devise for getting OUT unfettered by any ideas of embarrassment or propriety.
Instead of a mirror over the sink, this bathroom has a framed charcoal portrait. We wondered what it would be like to see an artwork and not dive right into our own image, as we all do first thing in the morning? So we tried it and found it to be a surprisingly potent guerrilla action…
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Grody has a way of talking turkey about aging that we first wrote about in “@MandyPatinkin’s Heartening Reality Sandwiche”: honest, sometimes ambivalent, funny, heartening. This little tonifying video continues the conversation.
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This simple lesson we learned from an expert in ventilation helped us cool down the fierce summers in our hot top floor apartment, and lessened our air conditioner use and costs. Some days we even glimpse the feeling that illustrator Monica Ramos evokes in so many of her artworks…
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I rely on my tightly edited instagram feed to bring ideas and wonders right to me when I need them. Then a powerful quote from Saul Bellow sparked an essential question.
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“The pace we choose when we walk can be decisive for how we think”, writes explorer and philospher Erling Kagge in Walking One Step at a Time. Apply it more broadly and it becomes a startling life principle that can profoundly shift everyday experience…
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A while back, we posted “Let’s Save Charlie’s Life”, about our friend Charlie Allenson who needed a kidney transplant to save his life, Charlie got his transplant through an anonymous donor touched by one of the messages asking for help that Charlie’s many friends and colleagues sent out via social media. It got us thinking about miracles, and we found insight from Whitman, Mary Oliver, and Charlie himself.
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“Languishing” perfectly describes the unsettling emotional state so many of us find ourselves in a solid year into the pandemic. We looked deeper into its meaning, and found insight in art, music, poetry…
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After David Saltman described his remarkable experience seeing Alan Watts give a talk in the 1970s, we hunted down some video of the essential astonishing lesson. Which led to way more…
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After an extended pause from Improvised Life seeing my friend through open heart surgery, all is well. The surgery was successful, and my friend is slowly recovering. Through weeks of ICU and the unpredictable processes of healing, we have felt the powerful effect of the simplest of things: Kindness.
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This week, my dearest friend will have open-heart surgery, a territory whose outcomes and demands defy prediction. So I will be taking time off from writing Improvised Life. But I will be carrying its lessons with me as I navigate waiting, hospital, ICU…
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Over the years, I’ve practiced various breathing techniques to reduce stress. But it wasn’t until I listened to this interview with James Nestor, author of Breath: The New Science Of A Lost Art that I understood how breathing works in the body and emotions, and how we can use the simplest of practices to calm or energize ourselves, and heal.
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My amazing friend Charlie’s kidneys are failing. He needs someone to donate a kidney to save his life. If we join together to find someone to give Charlie a kidney, we can save the life of my remarkable friend. It’s easy to do. Here’s how we can make it happen:
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This interesting, badly-edited little film left us with a powerful feeling that we’ve been enjoying, so we’re glad we watched enough to get the gist. It yielded a nice big lesson, with a poem to boot!
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With winter fiercely, the covid-mandated necessity to socialize outdoors is challenging for those of us who live in cold regions or are simply cold-sensitive. So I’ve hunted down advice about how to hang out outside, whether at a restaurant or on a park bench or in an ice hut if you happen to have one.
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A therapist friend once described the idea of reverie as a tool for healing; dreamy meditation and daydreaming, free of anxious thinking, has a powerfully restful effect. That state is what I found myself in after I stumbled on these tiny videos…
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