mindset

Short Meditations to Get You Through (Vivek Murthy, Wild Man Yogi Bryan)

Dr. Vivek Murthy, 21st Surgeon General of the United States and a Yogi Bryan, a wild man meditator we recently discovered, share their quick meditations for regaining connection and calm. Similar practices, VERY different approaches.

Jacques D’Amboise: “Friendship is Not a Straight Line”

We’ve watched this beautiful clip many times, delighting in the late, legendary dancer Jacques d’Amboise’s insights into the rituals that define friendships and social interaction. We hadn’t known we were dancing…

Apologies from H.C Westermann, Holton Rower, Buson…

The very best letter of apology we can imagine is a strangely wonderful love letter artist H.C. Westermann’s wrote to his wife Joanna Beall Westermann. “Dear Sweety”, it starts. Then he goes at it. It got us thinking about apologies…

To Make the Unwanted Wanted (Jane Hirschfield)

The New York Times’ Ezra Klein’s conversation with poet Jane Hirshfield yielded many remarkable insights. But what dazzled us most was her reading of her poem A Cedary Fragrance, and the story behind her writing it, and its big lesson and challenge.

Annals of Guerilla Action: Outrage and Chalk Fuel a Powerful Statement

Improvised Life’s vast archive is liberally peppered with posts about guerilla actions: small-scale actions that deploy subversive messages in unexpected ways. A recent one in the middle of a busy New York City crosswalk gets our admiration for its daring, power and simplicity.

Advice for An Anxiety Situation (Maira Kalman)

Maria Kalman recently arrived in our Inbox with an invitation to buy a signed and numbered edition she created. It’s called “Don’t Think too Much” and it has much to say on the subject and how not to… (think too much)

Transforming Ordinary Materials Just for the Hell of It

We love when some visionary soul shifts ordinary objects into the visually beautiful and surprising. And reveals the ordinary for what it really it: material full of possibilities…

Nature’s Operating Manual

In her seminal 1997 book Biomimicry, Janine Benyus introduced the notion that we could be better off by simply mimicking the ways problems are solved in nature. Although usually formatted as a numbered list, we saw them for the first time as a single sentence, set up like a poem. And like a good poem, it makes for a radical shift of view…

Lesson in Perception from the Largest Living Being on Earth*

We recently learned about Pando, a clonal aspen tree that is one of the largest and oldest beings on earth. Over 100 acres wide, it has been hiding in plain sight for thousands of years. It is a lesson in how we see, and don’t.

‘Dream Bed’ Dreams…

My deconstructing mind was smitten with the possibilities of a “dream bed” I stumbled on on Instagram. So I went on the hunt to figure out what it would take to make it, and in the process, learned a LOT, including about myself.

Laraaji’s 3-Minute Laughter Meditation

In addition to some interesting music, we found a fat nugget in “Shocking the Consciousness”, Amanda Petrushich’s piece on 80-year-old radical/New Age composer Laraaji in The New Yorker: His online laughter meditations designed to help you generate your own medicinal sound.

Alex Katz Flings Us Into The Immediate Present

We recently returned to the Guggenheim Museum with a singular purpose: to revisit the handful of remarkable late paintings artist Alex Katz made of trees, lake, night. Those are really not the subject. He paints the sensation of seeing.

A Simple Shift of ‘Should’ Sparks Possibility Thinking

How many times have we heard the exhortation: ‘Don’t ‘should’ on yourself.’? Sometimes that’s easier said that done. We have some pretty fierce ‘shoulds’ in our heads that carry the weight of obligation and duty, and a narrow view of choices. Then we tried a simple shift.

For Yoko Ono on Her 90th Birthday

As we’ve read tributes in celebration of Yoko Ono’s 90th birthday, we’ve been thinking about her too and of the many amazing things she has put into the world. She has lived through so much and never stopped making her art, speaking up, working to antidote the violence of our age. The mindshifts her work catalyzes remain refreshing, heartening, helpful. Here are a few of our favorites:

Alan Watts Puts Us In Our Place

When a friend threw THIS over our transom, we felt instantly better. Clarifying, heartening, it pulled us out of our heads into just the right place.

Improvised Virus Protection + Personal Phone Booth

The strange brilliance of ordinary humans heartens us daily. High on the list is this remarkable invention by a woman traveler passing through a busy airport in the time of high virus threat.

Head, Heart (For Cara de Silva)

Reeling from the news that our friend Cara de Silva had passed away, we cast about for solace for ourselves and for her close friends whom we knew were grief-struck, missing their daily conversations with her. Into our hands jumped Maira Kalman’s wonderful book “My Favorite Things”, opening to this by Lydia Davis…

More Reasons for Optimism in 2023: Possibility Thinking Made Tangible

All year long, Andrew Ross Sorkin has diligently and carefully reported on the wild and often dispiriting going- on in world through an financial and economic lens. We were heartened by his recent round-up of the most promising developments of the year, possibility-thinking made tangible.

I want to make a New Year’s prayer, not a resolution. I’m praying for courage.

Susan Sontag

Reason for Optimism in 2023: The Universe In Verse on “What is Life?”

The perfect accompaniment to the reflective week between Christmas and New Years is the Universe in Verse, an event masterminded by The Marginalian’s Maria Popova, to explore the question “What is Life?” through science and poetry. A gathering of extraordinary humans “celebrate the marvel and mystery of life, from the creaturely to the cosmic, with stories from the history of science and our search for truth, illustrated with poems spanning centuries of human thought and feeling”. It offers a mightily hopeful view.

Posts navigation