Noe, the young narrator, wonders why his friend is not more burdened about an impasse in his life and asks him why. <\/p>\n\n\n\n
He explained himself in a single sentence. \u2018Noe,\u2019 he said, and took a theatrical breath, \u2018this, is happiness.\u2019
It was a condensed explanation, but I came to understand him to mean you could stop at, not all, but most of the moments of your life, stop for one heartbeat and, no matter what the state of your head or heart, say This is happiness<\/strong><\/em>, because of the simple truth that you were alive to say it.<\/p>I think of that often. We can all pause right here, raise our heads, take a breath and accept that This is happiness.<\/strong><\/em><\/p><\/blockquote>\n\n\n\nIn the midst of hardship, This is happiness <\/em>can be a perplexing idea. Settle into it, though, and it immediately deconstructs expectations of what happiness is supposed to be. It says THIS (right now) is happiness…not the notions we are fed via instagram, movies, advertisements etc. Being alive to the whole deal <\/em>is the gift. Accepting that is a radical act.<\/p>\n\n\n\nIt reminded me of this clip of Henry Miller describing his simple philosophy of living:<\/p>\n\n\n\n