This cool little video WOKE US UP recently about something we do daily. Practice. We realize now, we don’t always “get” the best way to do it, or the essential piece that we are missing.
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Living is a Martial Art (Bruce Lee)
Legendary martial artist Bruce Lee always carried a small notebook in which he wrote down quotes, affirmations, appearances, poetry, philosophical ideas and his personal practices for training his mind and spirit NOT just his physical skill. Take a look.
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shaolin monk: through practice you can skip on a wall!
We are knocked out by photographer Tomasz Gudzowaty‘s beautiful black-and-white-essay of the practices of Shaolin monks, found at IndigoJaws. We especially love this one of a monk skipping on a wall — a variation on our favorite subject of leaping and flying — made possible by rigorous and repeated practice. Lesson there… Thanks Vanessa!
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