paths + processes

Marsha Linehan on Building a Life Worth Living

We got interested in psychotherapist Marsha Linehan after a reader told us that it was she who first used the Buddhist concept of Radical Acceptance as a therapeutic tool in psychotherapy. It was a groundbreaking approach, as were the treatments she pioneered for patients who were previously written off as hopeless. The story of how she developed it — as a young woman she had been one of those “impossible” patients — is a marvel of resourcefulness and creativity.

Radical Acceptance with Biscuits (Tara Brach, Ed Brown)

When I hear the word “radical” used in the context of personal change —whether a book, a course, a workshop — I generally pass it by. It’s so overused and overblown, I’ve come to mistrust it. But in the past few months, I’d heard a number of smart, curious, level-headed people mention Tara Brach’s book, Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Among the trove of very wise and helpful ideas, I especially love this passage about saying yes, perfection, self-comparison and….biscuits.

David McCullough’s Essential Advice About Writing + the Virtues of Analog

When brilliant chronicler of American history David McCullough died recently, two people sent me excerpts from obituaries, so apt was his wisdom for Improvised Life. Here’s his brilliant advice for becoming a good storyteller and why he used a 1940 typewriter to write his award-winning books.

Martin Heiferman’s Startling Photographic Shiva on Instagram

When independent curator and writer Marvin Heiferman’s partner died from Covid, he found himself utterly bereft. Having to navigate “the gap between public and private experiences of death and grieving”, he created an amazingly beautiful and poignant form —art form really — on instagram.It is a complex and nuanced tribute to the ephemeral experience of daily life.

Oblique Strategies for Resisting Algorithms Online

Elan Kiderman Ullendorff has a great knack for finding creative ways to find interesting stuff online that resist being force-fed whatever “the algorithm” decides you want to see. His newsletter ”Deep Sea Diving” facilitates deep and surprising discovery.

Artist Ed Clark Defied the Limits of the Brush with a Janitor’s Broom

We love this clip of abstract expressionist artist Ed Clark describing how he came defy the limitations of the paint brush by painting canvasses laid out on the floor with a push broom, the old-fashioned super-wide broom janitor’s used to wash big swathes of floor. His improvisation reminds us of the way ideas can ignite or connect in an instant to yield solutions with mighty effect.

An Artist Who Spent 30 Years on a Single Painting: “I Obey Time” (Myonghi Kang + Patti Smith)

“I obey time, but do not try to manipulate it” said South Korean artist Myonghi Kang, referring to her painting “Le temps des camélias” (“The Time of Camellias”), which took her 30 years to complete. We are heartened by her assuredness and courage, even, striking in a world where the pressure to be productive seems to inform every moment.

Kurt Vonnegut: ‘We are Dancing Animals…’

A compelling Kurt Vonnegot quote came over our transom recently, the prolific and best-selling author’s answer when asked his thoughts on replacing human contact with electronic contact. It cuts to the heart of who we are as human beings.

How to See Miracles (Helen McDonald, Miles Davis)

I was stunned recently when the morning light slanted across the leaves in the low shrubs across from me to reveal glittering spider webs woven throughout: an intricate network of homes carefully, miraculously forged. It reminded me of a perfect passage from H is for Hawk, and what it takes to see.

Your Wisdom App + Clint Eastwood on How Not to Get Old

Frequent contributor Susan Dworski threw this compelling video over my transom, accompanied by her thoughts about the apps she’s been seeing lately selling all manner of salvation. She asks a big question and points to a surprising path…

Rewilding Ourselves to Heal Wounds or Illness

In this lovely (refreshing) short film, Laura Owen Sanderson describes how she found healing from a dire illness through wild swimming. For her, the process was a kind of rewilding…

Lawrence Ferlinghetti on Social Climbing Downward

This quote from the great Lawrence Ferlinghetti, recently-departed poet and founder of San Francisco’s legendary City Light’s Bookstore, expresses an incredibly refreshing worldview…

Julia Child’s Life Lessons with Potato Pancake

Periodically I revisit this short clip of Julia Child flipping a potato pancake, “a daring thing to do” on her ’70s television show where flubs and mess-ups were left as-is. Child ad libs essential wisdom that applies to any daring endeavor, and life itself.

Cosmo Sheldrake’s Remarkable Musical Collaboration with Endangered Birds

Over 9 years at dawn, Cosmo Sheldrake carried recording gear, laptop, and sometimes a keybord into fields and woods to make music in collaboration endangered birds. The result is his new album Wake Up Calls; it is both charming and illuminating…

Siloing on the Island of Creativity (S.B. Dworski)

S.B. Dworski reflects on the nature of being “siloed”, which most of the world is grappling with, and a new way to think about it.

Why Walk in Hard Times (Rilke)

We take a walk daily because it never fails to refresh our thinking, change our view of things, calm us. Especially, in these most stressful times. It is perhaps our most powerful medicine. Walking, we find our mind shifting, ideas sparking, problems beginning to yield in ways we never expect. Rilke nailed it in A Walk:…

Van Gogh and Gary Snyder Teach “Tree Intensity of Mind”

Recently, the actual living trees that were the subject of van Gogh’s last painting in 1890 were discovered near the small French town where he lived. A photograph of the trees superimposed with the painting brings to life Gary Snyder’s idea of “tree intensity of mind”, and amplifies our own experience mightily.

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