How to Decide Between THIS or THAT If You Can’t Make Up Your Mind (Kevin Kelly)

Every birthday of late, wise man Kevin Kelly shares things he learned the hard way in, through living. The lists always offer big fat nuggets of wisdom and illumination, and many things to try. Our favorite addresses our frequent dilemma of not being able to decide between two distinct choices, usually when our linear brain is packed with logical arguments for each one that leave us boggled.

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Caring for Our Nervous Systems on Covid

The most helpful 50 minutes I’ve spent recently was listening to What’s Happening in Our Nervous Systems, a podcast from On Being with Krista Tippet. Clinical psychologist Christine Runyan discusses the physiological effects of the past years of pandemic and the profound changes its wrought in daily life. Knowing “what’s been happening on a creaturely level”, I’ve felt better, more grounded, despite the escalation of a new variant.

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Microdosing Well-Being + A Meditation of Well Wishes

What if the future of well-being is about “tipping the scales in the world away from fear and toward love”? asks On Being’s Krista Tippett in The Future of Well-Being. This simple premise feels like a guidepost for navigating the extraordinary elevation of fear the past years have brought, wrought by the pandemic, politics fueled by animosity, climate change. We were particularly struck by the idea of “microdosing of well-being”.

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