Writing about the public rating of her feet on the celebrity foot database wikiFeet— who knew?!— She describes the strange reality of social scrutiny and all the shit it puts in our heads and that we have to find ways to antidote. Which she does, in the last beautiful paragraph…
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Dr. Vivek Murthy, 21st Surgeon General of the United States and a Yogi Bryan, a wild man meditator we recently discovered, share their quick meditations for regaining connection and calm. Similar practices, VERY different approaches.
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The New York Times’ Ezra Klein’s conversation with poet Jane Hirshfield yielded many remarkable insights. But what dazzled us most was her reading of her poem A Cedary Fragrance, and the story behind her writing it, and its big lesson and challenge.
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Maria Kalman recently arrived in our Inbox with an invitation to buy a signed and numbered edition she created. It’s called “Don’t Think too Much” and it has much to say on the subject and how not to… (think too much)
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Psychologist, yogi, spiritual teacher Ram Dass’ devised a simple method for softening judgments of the people around us.
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We got interested in psychotherapist Marsha Linehan after a reader told us that it was she who first used the Buddhist concept of Radical Acceptance as a therapeutic tool in psychotherapy. It was a groundbreaking approach, as were the treatments she pioneered for patients who were previously written off as hopeless. The story of how she developed it — as a young woman she had been one of those “impossible” patients — is a marvel of resourcefulness and creativity.
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Blue Room is a beauty of a New York Times video editorial by filmmaker Merete Mueller. It shows incarcerated men and women watching nature videos on loop, in a mental health experiment to see how seeing nature impacts their experience of isolation and the relentlessly bleak environments in which they must live. Its quietly powerful 11 minutes took us way beyond its subject.
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Over the years, we’ve come to to view illness as a path that can, if we are lucky or open to it, provide a lot of illumination and healing. When we mentioned this to our remarkable physical therapist Rachel Miller Williams she nodded and offered this surprising view.
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During a particularly stressful and exhausting time in her life, Tricia Hersey had an epiphany: She started napping where ever she had a few moments. It was transformative and led her to research the idea of rest as a healing mechanism and form of resistance against societal oppression. It would become her ministry, and she The Nap Bishop.
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We found many compelling ideas in this New York Times interview with Chloe Cooper Jones about her new book Easy Beauty and the disconnect between “our real self and the way that self is perceived”. We’ve been trying out the remarkable technique she learned that she found provides unexpected “agency and peace and power”.
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Amid the daily deluge of bleak, enervating news about the effects of climate change, we’ve been noticing a strain of defiance: Messages that engender energy and activism rather than despair and paralysis. They offer a thought-provoking and heartening view.
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When a talented perfumer I know let slip that he bought some of his base scents from Eden Botanicals, I went to the website immediately. The descriptions of essential oils were much like good wine writing, with notes about terroir and nuances of specific geographies, cultivation methods and fragrance notes. The offerings are a far cry from vin ordinaire essential oils I’d been accustomed to using for relaxation and healing: an order of magnitude more pleasurable, effective, illuminating…
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We found this short video made for kids curiously clarifying. “Are You Normal?” explains the origin of idea that has become a source of so much modern anxiety, and deconstructs it. We are reminded of the great Betty White in this deeply wonderful Saturday Night Live sketch.
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Behavioral scientist Michelle Drouin thinks it’s fine to be dependent on your phone — it’s a useful and illuminating tool — and she doesn’t get with the idea of digital detox. If she feels her screen time is out of balance, she uses a simple practice to shift regain time doing things that mean more to her.
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I was dismayed to see MYSELF in the brilliant, funny New Yorker piece “Wait but have you tried?” about the advice-giving that is everywhere. It pulled me up short and got me wondering what an antidote for this rampant habit might be?
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The other day, a newsletter arrived in my inbox with a list that made me instantly relax. “Some reasonable reasons you didn’t do the thing today” was from Madeleine Dore, author of Extraordinary Routines, which explores “how we navigate the pendulum swings of our days”, i.e. how to live with meaning and creativity and unleash our productivity. Her brilliant list grew out of her realization that there is no secret to productivity, and that the very notion is deeply awry.
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The most helpful 50 minutes I’ve spent recently was listening to What’s Happening in Our Nervous Systems, a podcast from On Being with Krista Tippet. Clinical psychologist Christine Runyan discusses the physiological effects of the past years of pandemic and the profound changes its wrought in daily life. Knowing “what’s been happening on a creaturely level”, I’ve felt better, more grounded, despite the escalation of a new variant.
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What started with the hopeful return to old ways of celebrating the holiday season suddenly turned into exhaustion and disappointment at yet another wave of a scary variant. Again. Right now, we want relief from it all: momentary escape, joy, illumination, uplift.
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What if the future of well-being is about “tipping the scales in the world away from fear and toward love”? asks On Being’s Krista Tippett in The Future of Well-Being. This simple premise feels like a guidepost for navigating the extraordinary elevation of fear the past years have brought, wrought by the pandemic, politics fueled by animosity, climate change. We were particularly struck by the idea of “microdosing of well-being”.
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For a long time, I was hard-pressed to find a good definition of “blessing” that encompassed its quality of kindness, possibiity and transformative power without referencing formal religion. I found it in ‘To Bless the Space Between Us’ by poet John O’Donohue, and in one of his exquisite blessings.
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