wellness

Ram Dass on ‘Allowing’ + Turning People Into Trees

Psychologist, yogi, spiritual teacher Ram Dass’ devised a simple method for softening judgments of the people around us.

Marsha Linehan on Building a Life Worth Living

We got interested in psychotherapist Marsha Linehan after a reader told us that it was she who first used the Buddhist concept of Radical Acceptance as a therapeutic tool in psychotherapy. It was a groundbreaking approach, as were the treatments she pioneered for patients who were previously written off as hopeless. The story of how she developed it — as a young woman she had been one of those “impossible” patients — is a marvel of resourcefulness and creativity.

Escaping Prison Through The Natural World (Merete Mueller)

Blue Room is a beauty of a New York Times video editorial by filmmaker Merete Mueller. It shows incarcerated men and women watching nature videos on loop, in a mental health experiment to see how seeing nature impacts their experience of isolation and the relentlessly bleak environments in which they must live. Its quietly powerful 11 minutes took us way beyond its subject.

Boosting Wellness Through Language

Over the years, we’ve come to to view illness as a path that can, if we are lucky or open to it, provide a lot of illumination and healing. When we mentioned this to our remarkable physical therapist Rachel Miller Williams she nodded and offered this surprising view.

Tricia Hersey’s Radical Nap Ministry: “Rest is Resistance”

During a particularly stressful and exhausting time in her life, Tricia Hersey had an epiphany: She started napping where ever she had a few moments. It was transformative and led her to research the idea of rest as a healing mechanism and form of resistance against societal oppression. It would become her ministry, and she The Nap Bishop.

Chloe Cooper Jones on Creating a “Neutral Room” in Your Mind, for Pain Management, Focus and Creative Thinking

We found many compelling ideas in this New York Times interview with Chloe Cooper Jones about her new book Easy Beauty and the disconnect between “our real self and the way that self is perceived”. We’ve been trying out the remarkable technique she learned that she found provides unexpected “agency and peace and power”.

Illuminating Ways to Think About Climate Change

Amid the daily deluge of bleak, enervating news about the effects of climate change, we’ve been noticing a strain of defiance: Messages that engender energy and activism rather than despair and paralysis. They offer a thought-provoking and heartening view.

Tools for Living: Peak Experience Essential Oils

When a talented perfumer I know let slip that he bought some of his base scents from Eden Botanicals, I went to the website immediately. The descriptions of essential oils were much like good wine writing, with notes about terroir and nuances of specific geographies, cultivation methods and fragrance notes. The offerings are a far cry from vin ordinaire essential oils I’d been accustomed to using for relaxation and healing: an order of magnitude more pleasurable, effective, illuminating…

Deconstructing “Normal” (Betty White)

We found this short video made for kids curiously clarifying. “Are You Normal?” explains the origin of idea that has become a source of so much modern anxiety, and deconstructs it. We are reminded of the great Betty White in this deeply wonderful Saturday Night Live sketch.

How to Take Control of Time (Without Digital Detox)

Behavioral scientist Michelle Drouin thinks it’s fine to be dependent on your phone — it’s a useful and illuminating tool — and she doesn’t get with the idea of digital detox. If she feels her screen time is out of balance, she uses a simple practice to shift regain time doing things that mean more to her.

Advice for Giving Advice

I was dismayed to see MYSELF in the brilliant, funny New Yorker piece “Wait but have you tried?” about the advice-giving that is everywhere. It pulled me up short and got me wondering what an antidote for this rampant habit might be?

Reasons for Not Doing the Thing Today (Madeleine Dore, Maya Angelou, Louise Bourgeois)

The other day, a newsletter arrived in my inbox with a list that made me instantly relax. “Some reasonable reasons you didn’t do the thing today” was from Madeleine Dore, author of Extraordinary Routines, which explores “how we navigate the pendulum swings of our days”, i.e. how to live with meaning and creativity and unleash our productivity. Her brilliant list grew out of her realization that there is no secret to productivity, and that the very notion is deeply awry.

Caring for Our Nervous Systems on Covid

The most helpful 50 minutes I’ve spent recently was listening to What’s Happening in Our Nervous Systems, a podcast from On Being with Krista Tippet. Clinical psychologist Christine Runyan discusses the physiological effects of the past years of pandemic and the profound changes its wrought in daily life. Knowing “what’s been happening on a creaturely level”, I’ve felt better, more grounded, despite the escalation of a new variant.

Holiday Uplift During the 4th Wave (Eddie Izzard, James Brown, Yoko Ono, Toni Morrison, Shirazeh Houshiary)

What started with the hopeful return to old ways of celebrating the holiday season suddenly turned into exhaustion and disappointment at yet another wave of a scary variant. Again. Right now, we want relief from it all: momentary escape, joy, illumination, uplift.

Microdosing Well-Being + A Meditation of Well Wishes

What if the future of well-being is about “tipping the scales in the world away from fear and toward love”? asks On Being’s Krista Tippett in The Future of Well-Being. This simple premise feels like a guidepost for navigating the extraordinary elevation of fear the past years have brought, wrought by the pandemic, politics fueled by animosity, climate change. We were particularly struck by the idea of “microdosing of well-being”.

A Poet Defines a ‘Blessing’ (John O’Donohue)

For a long time, I was hard-pressed to find a good definition of “blessing” that encompassed its quality of kindness, possibiity and transformative power without referencing formal religion. I found it in ‘To Bless the Space Between Us’ by poet John O’Donohue, and in one of his exquisite blessings.

Shared Harmonics in Nature and Art Makes Us See in a New Way

Do you ever wonder why we humans tend to feel good in nature? Annie Murphy Paul’s scholarly The Extended Mind: the Power of Thinking Outside the Brain gives the simple, obvious gist. It’s message is surprisingly echoed in art…

This Certificate Grants You Permission

Recently, several friends described themselves as unproductive in the saddest and most judgmental tones. How did it happen that we have learned to value only obvious tangibles and define our worth by them, to savage ourselves with opinions? I view THAT as a hyper-charged product of the Plague Years we are in. And I’m here to offer an respite.

Personal Rigs for Pleasure, Illumination, Escape

The other day in Central Park, I saw I guy lying in a hammock under the sweeping branch of an ancient tree. Nearby was heavy-duty dolly that he’d used to haul a hammock stand to the beautiful spot.
It got me thinking about personal rigs people devise for getting OUT unfettered by any ideas of embarrassment or propriety.

We Sabotaged the Bathroom Mirror to Shift Our Early Morning View

Instead of a mirror over the sink, this bathroom has a framed charcoal portrait. We wondered what it would be like to see an artwork and not dive right into our own image, as we all do first thing in the morning? So we tried it and found it to be a surprisingly potent guerrilla action…

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