How to Sleep (with Max Richter)

Max Richter’s 8-hour lullaby, Sleep (on beds in the concert hall) reminded me of how many people have difficulty sleeping. I learned how to sleep the hard way, by NOT understanding my┬ábody’s needs, and thinking that I could defy them because there was no immediately adverse effect. When my bad habits caught up with me, I had to re-learn how to sleep.

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