We take a walk daily because it never fails to refresh our thinking, change our view of things, calm us. Especially, in these most stressful times. It is perhaps our most powerful medicine. Walking, we find our mind shifting, ideas sparking, problems beginning to yield in ways we never expect. Rilke nailed it in A Walk:…
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We were thrilled to learn of an alternative to sitting meditation that doesn’t require that you actually DO the impossible-for-many-people practice of following your breath. It’s totally pleasurable, has many of the effects of meditation, and you can do it at home.
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This 2-minute video is the perfect guide to meditation for beginners and the meditation-averse. It gives a simple method and the science of why meditating for five minutes daily will change your life. And unlike anything else in your life, in meditation, ‘failure’ is actually success.
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During the recent uncertain days when Improvised Life was under siege, I started playing with a powerful app created by digital product designer Bryan Landers. 3 Good Things is like an ultra-minimal diary: You just add three good things that happened (each day or whenever you like) for a simple way to remember the good in…
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