The most helpful 50 minutes I’ve spent recently was listening to What’s Happening in Our Nervous Systems, a podcast from On Being with Krista Tippet. Clinical psychologist Christine Runyan discusses the physiological effects of the past years of pandemic and the profound changes its wrought in daily life. Knowing “what’s been happening on a creaturely level”, I’ve felt better, more grounded, despite the escalation of a new variant.
Read Moreevery inhalation triggers inspiration (John Franzen)
Artist John Franzen uses an intriguing practice to make his drawings composed of many parallel lines: Each line, one breath. We wondered what would happen if we tried Franzen’s method.
Read MoreGive Up Judgments, Substitute Poetry (John Cage + Rilke)
We read this astonishing line in John Cage’s ever-illuminating A Year From Monday. SUCH a good idea. We are starting our week giving up judgments….for….this……
Read More2 Minute Meditation: Breathing with the Earth
(Video link here.) We are stunned by this incredibly beautiful animation from NASA of the 12-month cycle of the Earth’s plant life, on land and in the ocean. As the year progresses, we see plant life following the increased sunlight northward or southward causing the Earth’s greening to move as though it were breathing…
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