(Video link here.) How did we miss this surprising clip of Charlie Rose asking Bill Murray: “Tell us what it is that you want that you don’t have?” His answer in the first two minutes are truly wonderful, as he talks about “being really HERE“.
When Rose asks “What’s necessary for you to get there?”, it get’s really interesting. Murray talks about how “it’s all contained in your body“. As the camera pulls away at 2:45 to briefly show both men sitting across from each other, we see how NOT HERE Rose is, awkwardly scratching his ear as his foot moves up and down unwittingly (which, by the way, is common for many tv presenters). Watch the whole interview here.
Murray’s wish is one that many people mull. When we try it, we find it curiously difficult to do, but a worthy practice: our connections to people and events become stronger, and our memory of those times-of-presence more acute.
From all we’ve heard, Murray IS serious in the wish he expressed to Rose, and has a number of personal practices. When asked “How does it really feel to be Bill Murray?” by an interviewer at the 2014 Toronto International Film Festival, Murray led an impromptu guided meditation, and made the question one we can all use to ground ourselves:
You can listen to it hear and/or read along:
Let’s all ask ourselves that question right now: What does it feel like to be you? What does it feel like to be you? Yeah. It feels good to be you, doesn’t it? It feels good, because there’s one thing that you are — you’re the only one that’s you, right?
So you’re the only one that’s you, and we get confused sometimes — or I do, I think everyone does — you try to compete. You think, damn it, someone else is trying to be me. Someone else is trying to be me. But I don’t have to armor myself against those people; I don’t have to armor myself against that idea if I can really just relax and feel content in this way and this regard.
If I can just feel… Just think now: How much do you weigh? This is a thing I like to do with myself when I get lost and I get feeling funny. How much do you weigh? Think about how much each person here weighs and try to feel that weight in your seat right now, in your bottom right now. Parts in your feet and parts in your bum. Just try to feel your own weight, in your own seat, in your own feet. Okay? So if you can feel that weight in your body, if you can come back into the most personal identification, a very personal identification, which is: I am. This is me now. Here I am, right now. This is me now. Then you don’t feel like you have to leave, and be over there, or look over there. You don’t feel like you have to rush off and be somewhere. There’s just a wonderful sense of well-being that begins to circulate up and down, from your top to your bottom. Up and down from your top to your spine. And you feel something that makes you almost want to smile, that makes you want to feel good, that makes you want to feel like you could embrace yourself.
So, what’s it like to be me? You can ask yourself, “What’s it like to be me?” You know, the only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself: That’s where home is.
And while you’re thinking about presence, check out Murray making an entrance on the Letterman Show (Video link here.)
via Open Culture