daily tonic: how to enjoy every moment

We find this simple practice from Thich Nhat Hanh‘s great book Peace Is Every Step: The Path of Mindfulness in Everyday Life to be a tonic. You can do it anywhere — subway, shopping mall, supermarket…It changes everything. It’s on a par with Bill Murray’s “Grab this day by the neck and kiss it”. Related posts:  ‘don’t give up what…

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how to slow down, via leo widrich and bill murray

(Video link here.) After we posted the anxiety-producing riff on Banksys “No stopping”, we found this great post called  Slowing Down by Leo Widrich. It’s worth reading Widrich’s process of slowing down. Here’s an excerpt the essential, powerful technique he learned from Paulo Coelho in his book The Pilgrimage; it’s called The Speed Exercise: It is very simple.…

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