Skip to content
Improvised Life

Improvised Life

a treasury of inspiring ideas

  • Topics
    • All topics
      • apparel
      • lighting
      • bathroom
      • living room
      • bedroom
      • materials for making
      • before + after
      • mindset
      • blogs + sites
      • music
      • books + zines
      • nature
      • celebrations
      • office
      • cool spaces
      • paths + processes
      • creative process
      • poems
      • diy
      • practice
      • entertaining
      • productivity/work
      • floors
      • quotes
      • food + cooking
      • recipes
      • fun stuff
      • renovation
      • furniture
      • repurpose + reclaim
      • garden
      • rules for living
      • gifts
      • signs + reminders
      • housewares
      • space/home
      • how-to
      • storage
      • ideas from artists
      • table/food
      • identity
      • technology
      • inspiring people
      • tools/wares
      • kids
      • trees
      • kitchen
      • video
      • leaping + flying
    • All topics
      • apparel
      • bathroom
      • bedroom
      • before + after
      • blogs + sites
      • books + zines
      • celebrations
      • cool spaces
      • creative process
      • diy
      • entertaining
      • floors
      • food + cooking
      • fun stuff
      • furniture
      • garden
      • gifts
      • housewares
      • how-to
      • ideas from artists
      • identity
      • inspiring people
      • kids
      • kitchen
      • leaping + flying
      • lighting
      • living room
      • materials for making
      • mindset
      • music
      • nature
      • office
      • paths + processes
      • poems
      • practice
      • productivity/work
      • quotes
      • recipes
      • renovation
      • repurpose + reclaim
      • rules for living
      • signs + reminders
      • space/home
      • storage
      • table/food
      • technology
      • tools/wares
      • trees
      • video
    • books + zines
    • creative process
    • diy
    • gifts
    • ideas from artists
    • mindset
    • nature
    • productivity/work
    • space/home
    • table/food
    • tools/wares
    • video
  • About
    • Affiliate Sales
    • Privacy Policy
    • Copyright
  • Be a Friend
    • Donation FAQ
  • Subscribe
  • Contact
Press Enter / Return to begin your search.

All articles filed in insomnia

video wellness

What to Do When Sleep is Like an Angry Sea (Simple Things that Help You Sleep)

Charlotte Arene’s remarkable stop motion animation captures the restless agitation of not sleeping well as though roiled by an angry sea. It’s a feeling many of us know well. Here is my list of tiny steps that can help you sleep, learned by trying them on myself.

Read More
mindset video wellness

4-7-8 Breathing: “most powerful anti-anxiety measure I’ve found” (Dr. Weil + Rumi)

Andrew Weil demonstrates a simple breathing technique he calls “the single most powerful anti-anxiety measure I’ve found”. We don’t know anyone who wouldn’t benefit from it.

Read More
mindset nature wellness

Whale Songs For Calm and Dreamy Sleep

When a friend mentioned that she often calmed her wakeful daughter by playing whale songs to her, I had to try it myself.

Read More
blogs + sites creative process mindset paths + processes tools/wares video

museum of 4 in the morning + insomnia solutions for creatives

(Video link here.) The Museum of Four in the Morning is a crowd-sourced collection of ‘four in the morning’ references from art, culture and elsewhere. It got me thinking about ways people handle being up at that hour of the night/morning that seems somehow like the farthest point on the clock: the quiestest, most alone time, when…

Read More
Copyright Sally Schneider 2020
scroll to top