A therapist friend once described the idea of reverie as a tool for healing. That allowing oneself to fall into a state of dreamy meditation and daydreaming, free of anxious thinking, has a powerfully restful effect. That is the state I found myself in after I stumbled on this tiny video of a whale lazily gliding on its back through the ocean…

I watched it over and over, as though in a dream, calmed by what seemed like pure rapture…

I loaded up my instagram feed with others of whale and undersea life like @thelifeofwhales, @whalesnation, @dolphindronedom. Since the sound was rarely of good quality, or included irritating music, I turned the volume off at the top of the browser page. Then it was all movement in a floating world…

Here a pod of Sperm Whales adopt an outcast baby dolphin born with scoliosis, protecting the slow-swimming dolphin from predators. Whales seem to revel in a kind of affectionate play…

Then I remembered the strange, exquisite whale music I used to listen to to help me sleep. It too has a slow, dreamy, ancient quality…

Related Posts

Although Improvised Life is no longer publishing new content, its vast archive of evergreen articles is available for you to explore for free. If you find joy or inspiration in what you find, please consider supporting Improvised Life to keep it in the world.

It only take a minute to make a secure donation. A little goes a long way.

Support Improvised Life ♥