wellness

4-Minute Workout For Sheltering in Place (Like an Hour at the Gym)

This simple four-minute workout routine yields the same benefits as working out in the gym for an hour. It’s proving terrific exercise when sheltering in place due to the Coronavirus.

Uplift and Surprise Sparked by a Jane Hirshfield Poem

We’re loving Jane Hirschfeld’s wonderful poem I Wanted to Be Surprised. It is the lens through which we’ve been looking to discover uplifting…surprises…

A Healer’s Simple, Powerful Immune System Boost

Years ago, I learned a simple recipe for boosting my immune system from a legendary homeopathic doctor. He swore by it, and I’ve come to too. I’ve been drinking it twice daily since the fierce virus scare started and each time, feel its strengthening effect.

5 Hopeful Views that Counter Coronovirus Fear (Science and Art)

Over the past week, I’ve been collecting information and video that yield heartening-yet-realistic views of the frightening situation we are experiencing together, from wise-men scientists explaining the science, to singers joining together virtually to serenade the world.

Sir Patrick Stewart Reads Shakespeare’s Sonnet 116, Soothing Reminder of Love in Anxious Times

Sir Patrick Stewart chose Shakespeare’s sublime Sonnet 116 to read in this fearful time. Utterly soothing, affirming, beautiful.

A Poem to Transform the Pandemic

We had not heard of poet Lynn Ungar before we saw her poem Pandemic. It offers a deeply affirming way to view this “strange and terrible” time, referencing an ancient practice.

DIY Hand and Object Sanitizers to Combat Nasty Viruses UPDATE

When we found hand sanitizers sold out everywhere, we did some research to find ways to achieve what commercial hand-sanitizers would, along with a few other strategies for killing that nasty coronavirus.

What a Noted Virologist Is Advising Family and Friends About Coronavirus

When a friend forwarded an email from a “noted virologist” with the Subject line, “What I am doing for the upcoming COVID-19 (coronavirus) pandemic”, we checked it out. Dr. Robb MD FACP did indeed write the excellent advice below. It’s well worth taking to heart.

What to Do When Sleep is Like an Angry Sea (Simple Things that Help You Sleep)

Charlotte Arene’s remarkable stop motion animation captures the restless agitation of not sleeping well as though roiled by an angry sea. It’s a feeling many of us know well. Here is my list of tiny steps that can help you sleep, learned by trying them on myself.

How to be Clear: Walk the Wind with Natalie Diaz, Ada Limón, Theo Jansen

Uitwaaien is an untranslatable Dutch word for a simple, transformative practice you can do almost any time. I came to understand it more deeply through art and poetry that expands the meaning of “air”.

Listing What You Like Yields Mighty Benefits and Poetry

At the great Artist’s Prints and Multiples, we came across these inspired fridge magnets. We realized that making lists of “likes” can provide the same benefits as counting blessings AND work curiously like poetry…

Gordon Hempton: Silence is the Presence of Everything

This lovely immersive video follows acoustic ecologist Gordon Hempton to one of the quietest places on earth. It draws our awareness to just what it is we’re hearing, or not, and the unique, extraordinarily complex sounds of silence.

Lessons in Slowing Down (Pico Iyer, Vija Celmins, W.S. Merwin…)

The past week or so, the same message arrived through a variety of sources: in an email sent by a friend, a poem stumbled on on instagram, a notice of a museum exhibition…

Slomo Followed THIS Principle To Change His Life and Transcend the Trappings of the Material World

The impetus for Dr. John Kitchen’s radical life change into the skater Slomo was the answer a very old man gave him when he asked, “What is the secret to living so long?”

Rejuvenating Staycation: Go Forest Bathing…

When I need an essential retreat to refresh and restore balance but I don’t want to travel, I go…forest bathing. Not sure it’s for you? Here’s a virtual forest bath you can take right now.

Revelations from Living with A Book Left Open

Although I’ve often left art books open around my space so I could live with an image, it only recently occurred to me to do that with a volume of tiny, powerful poems.

Brené Brown’s Life Changing Question: Do You Believe People Are Doing the Best They Can?

When Brené Brown asked herself, ‘Do you believe people are doing the best they can? ‘ she admits to answering ‘Fuck no!’ until she explored it further, which yielded pure, transformative gold.

A Modern Mantra That Helps Frame Difficulty and Change

Lately, we’ve found ourselves saying an unusual mantra when we hit difficult situations. It affords an instant, very interesting shift of view, as do the lovely flower mandalas we stumbled upon about the same time.

Henry Miller and Others on the “Finest Medicine a Person Can Give Himself”

When we came across this quote from novelist Henry Miller, we thought, yes that IS some of the most powerful medicine we know.

Refreshing Antidotes to the Heat Wave

All over town we’re seeing signs of people felled by the stunning heat wave, sleeping on benches under shady trees, lounging lethargically on the grass in parks. We’ve compiled some unexpectedly refreshing ways to cope…

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